I have a friend who continues to say she needs to "get back on track". She's always asking me to workout with her, to train her (note: I am not a personal trainer). But the issue there is that she rarely shows up. She gets upset when I tell her that working out will help ease the stress in her life because the endorphins released during exercise creates a happy effect. So each day she comes up with a new
I weighed in this morning and am glad to report that the 159.6 lbs is starting to stick. Hot Damn!!! It's only been a week that I'm actually focusing on my meals, making sure to have a complex carb AND protein with each meal (including those snacks). Big HELL YEAH for the Eat-Clean book!
There are so many varied activities that constitute exercise. I don't run because I don't like it. I walk because I LOVE it. I don't take MMA classes, but love kickboxing. I've taken belly dancing and miss it desperately and have set a goal for the fall to start with flamenco dance classes and I love shaking my booty in Zumba. So for those who say exercise isn't fun, maybe they should rethink what they consider to be exercise. Workouts don't have to take place in a gym. It can be dancing around the house, walking for miles along the beach, lifting grocery bags several times before putting them away. It's just a matter of finding things you enjoy and doing them.
What's your fav exercise?