Excuse me. That was rude.
There's tons of talk out here in the blog world of exercise for non-exercise/non-scale victories aka NSV (it took me forever to figure out that acronym. I'm old and slow what more can I say). Well today is not one of those days. Today is my pat on the back, my gold star day of accomplishing something I said I would never, ever do.
What the heck did you do, LaShaune? Rob a bank? Buy a pair of Jimmy Choos? Did you order those Cleopatra earrings and necklace from Wendy Brandes? I wish! Actually, I'd love her swear rings, but that's for another day.
Ok, I'm back from my daydreams...
What I did was a burpee.
What the hell is a burpee, you ask? Oh, honey you haven't lived until you've accomplished this:
Check the vid for the proper form. These are part of the TKB turbo section in rounds 39 and 40. I actually did 3 (then went to modified) last night!
What have you accomplished exercise-wise recently?