I did get in Wk 2, Day 2 of C25K before the start of the class. I have shaved 1 min of my mile time (woo hoo).
While waiting for the room to clear, the guest instructor came up. Wow, she is almost a dead ringer for Chalene. The class was high energy. It was like taking the class with Chalene in person (as close as I will get until my next trip to Long Beach - which isn't planned anytime soon). Andrea Acree kicked my butt. She didn't even do the full round, but I know I was huffing and puffing and had to take 3 water breaks.
My goal is to get certified as a TurboKick instructor, so I was glad to take the class with her. Of course, it's no where near close to the day-long training, but it was a nice taste of what's to come.
Oh, an according to my HRM, I burned 1325 cals doing the run and the class! Booyah!
What was your weekend workout?