Wednesday, July 27, 2011

You're fired...

Well, maybe not fired but the appointment has been cancelled. After receiving feedback on last week's meal tracking from the nutritionist stating that we need to work on weight loss, I knew it was time to go.

Um, that's why I went to see the woman in the first place.

Granted, I'm not the best when it comes to tracking my food (and I was upfront about it).  Yes, I know I need to pay attention to what I put down my throat. No, I'm not ready to give up wine and cheese.  I might consider backing off the little bread that I do eat.

So I am back to square one and tinkering with the idea, yet again, with WW.  But for the moment, I am using SparkPeople to track my food in addition to my workouts.

So let's see what happens next.


to dream the KIMpossible dream said...

I'm attempting to track my food with Myfitnesspal.

I hate this war against fat.

And I HATE when people state the obvious. Nutritionist lady should have come up with something better than that.

LaShaune said...

I need to check out that app. I finally took the plunge for a smartphone - I have apps! But right now, I'm using SparkPeople. I even recorded the In-n-out Burger I ate for lunch yesterday (no wonder I can't lose weight). LOL

peacefulgrve said...

have you ever tried just "halfing" everything? I mean half it. half the burger and side. etc. And getting at least 6 or 7 hours of sleep helps TREMENDOUSLY..I never realized how important sleep was until I felt totally rested. You KNOW how to eat, why pay folks money to tell you what you already know. Just do it a little at a time. HALF your intake, increase your water and keep up the exercise! oh and the outings I love the pictures...gonna make me want to save $ to come visit.

LaShaune said...

Peace - you know I was the queen of half-ing portions. I spent money for someone to validate what I already know. Dumb - yes!! But deep down, I just needed someone to talk to. She served her purpose and I have plenty of tools to utilize on this journey.

You know you have an open invite to visit anytime!