I know that the treadmill is no real challenge for running outside, but man oh man, it's just too damn hot. Kim and Merry - big ups to ya'll for running outdoors. I will be there once the temps start to fall. I also know I'm pushing myself by doing this back to back. But I am trying to find my groove with my workout days. Yesterday, my heart rate monitor claimed I burned 1400 calories combining my run and kickboxing class.
Yeah, that's bad-ass.
But what makes this C25K appear easy this week is the podcast. I downloaded 3 separate podcasts so that I don't have to listen to the same mix each run. The music is good and I find myself singing along and I found myself getting peeved when the voice from beyond told me it was time to my brisk walk!
I'm not a runner - just playing one 3 days/week at the moment. But I will keep ya'll posted.
Do you run? What do you listen to when you workout?