Whew - the scale is back where it has been for the past few months, a number I can get with. Again, this does not mean I am giving up those AM workouts, I believe those are helping me with those digits on the scale.
This morning's DVD: TurboJam Fat Blaster - dropped 1 lb of water in 30 min!!!!
Granted water weight is not the goal. The goal is fat loss, but it was still exhilerating seeing the scale numbers back in range this morning.
Tomorrow's workout: TubroJam 3-T - time for some strength training.
Image courtesy of www.fitsugar.com